Dates are a rich source of energy and nutrients.
"And shake towards you the trunk of the palm tree; it will drop upon you ripe, fresh dates." - Surah Maryam [19:25]
Olives and olive oil are healthy sources of fat.
"He brings forth for you thereby crops, olives, palm trees, grapevines, and from all the fruits." - Surah An-Nahl [16:11]
Honey is a natural sweetener with healing properties.
"There comes forth from their bellies, a drink of varying color wherein is healing for men." - Surah An-Nahl [16:69]
Pomegranate is known for its antioxidant properties.
"In both of them are fruit and palm trees and pomegranates." - Surah Ar-Rahman [55:68]
Figs are an excellent source of dietary fiber.
"By the fig and the olive." - Surah At-Tin [95:1]
Grapes are a good source of vitamins and antioxidants.
"And We produce therein gardens of palm trees and grapevines." - Surah Yaseen [36:34]