Food List & Quranic Nutrition

Dates
Dates

Dates are a rich source of energy and nutrients.

"And shake towards you the trunk of the palm tree; it will drop upon you ripe, fresh dates." - Surah Maryam [19:25]

Olive
Olives

Olives and olive oil are healthy sources of fat.

"He brings forth for you thereby crops, olives, palm trees, grapevines, and from all the fruits." - Surah An-Nahl [16:11]

Honey
Honey

Honey is a natural sweetener with healing properties.

"There comes forth from their bellies, a drink of varying color wherein is healing for men." - Surah An-Nahl [16:69]

Pomegranate
Pomegranate

Pomegranate is known for its antioxidant properties.

"In both of them are fruit and palm trees and pomegranates." - Surah Ar-Rahman [55:68]

Fig
Fig

Figs are an excellent source of dietary fiber.

"By the fig and the olive." - Surah At-Tin [95:1]

Grapes
Grapes

Grapes are a good source of vitamins and antioxidants.

"And We produce therein gardens of palm trees and grapevines." - Surah Yaseen [36:34]